[News] 3C Winter velodrome sessions

The days are getting shorter and the velodrome season is fast approaching. As you may already be aware 3C are organising 4 track sessions this winter for all abilities of riders. The sessions are coached by our very own Nick O'Hara and local track coach Dave Jowett down at Calshot and are superb training whilst its cold and wet outside!

The first session will be on the 29th October 14:00-17:00 and we are currently trying to fill all the places so that members get an excellent winter training session.

You can see the list of currently signed up riders here: https://goo.gl/NuxrXW

The sessions cost £20 and if you are interested, please contact Tom Penrose on email (me@tpenrose.co.uk) or WhatsApp to signup and pay. If you do not have a track bike, these can be rented for an additional cost on the day.

Please note, we are also running the following sessions, please do let me know if you are interested:

3rd December 09:00-12:00
7th January 09:00-12:00
18th February 14:00-17:00

It would be great to get as many of you as possible down there for these sessions. The sessions are three hours which should be enough to enable us to coach you to a reasonable level of competency on the boards and for those experienced riders to hone their skills and achieve some significant dry training. 

The sessions are great fun and are really rewarding. If you have any questions about logistics or what to expect if its your first time, please do let Tom know at me@tpenrose.co.uk

[Report] UCI Grand Fondo World Championships - Albi, France - 24/8/2017

Three of our 3C riders made it through qualifying at the UCI Tour du Cambridge and won their spot to compete in the Grand Fondo world championships in Albi. This is an amazing achievement, giving them the place to compete for their country with some of the worlds best riders. Rich Bradley has written about what it feels like to be part of such a prestigious race.

"My UCI World Championship Experience.......

Well, don't really know where to start..... arriving in Toulouse airport Friday rush hour, I really wasn't expecting it too be so hot! Blimey it was baking. I was anxious as I thought I would be, but I hadn't factored in the heat 36 plus degrees!

Sunday arrived quicker than expected after a nice gentle ride out Saturday morning with Steve Lane (3C) and about 100 of the Great British team, we covered the first 20km and the last 20km of Sunday's race course and it was HOT. This heightened my anxiety, as I was concerned about 100miles in this heat!

Well no time for too many nerves now, I made it to the start line with plenty of time, thanking the stars that it was grey and overcast, but still warm! Unfortunately the UCI had made a complete shocker with the start gates..... anyway I didn't want that to spoil my day, my number colour was shown I made my way forward thru the crowds to have my bike checked for a motor!

To the start line and away we went, incredibly fast as aways with a road race, the first 2.5km were neutral, but as ever everyone went off at warp speed. Finally it calmed down after a few crashes, until the first climb which broke our age group into two, I was in the latter with about 100 other riders, we stayed like this until the first 8km climb. By this time however, the sun decided to make an unscheduled appearance, which made the temperature soar to 37.5 degrees!

Our group fractured into smaller drawn out groups as we all settled in for the climb, over the top we went and a lovely long decent back down, then along the valley floor onto the next climb which was slightly longer than the last, again the peloton I was in fractured once again as it came slightly more difficult for me to hold on to my group. Ouch, that climb hurt....... A lot!! 

Again a nice very fast decent, to about 100km and the 2nd drink station which I was very much looking forward to as my fluid situation was bleak! Only to find to my dismay there wasn't any! This was not good, UCI again had let us down, thankfully some very kind locals had rallied around and were handing out warm water, but it was like nectar after 20km without any!! 

Anyway, the kms ticked away with a lot of up but not much down! One last push to 130km to water station 3.... guess what no water, again UCI have a lot to answer for! Again a young girl handed me a reused bidon with the only water I would have for the rest of the ride! With out her bottle I would not of made the end! I really do mean that!

Now it was the last push for the finish, which seemed for ever the 20km board came then the 10km, I'm sure they were 100km apart as I was running on empty at this point!

Turning off the main road into the Albi race circuit I knew I was nearly there, navigating a few bends then there in all it's glory the finish line! Get in. Lots and lots of lovely water, two bottles drunk and one all over my head! 

In conclusion, I've never had to dig so deep on my bike in an event. It was all about finishing and finish I did along with my good friend Steve Lane. 

The event overall was an experience I'll never forget, the journey there and pulling on my countries colours I felt truly honoured. Thank you to all my great friends in the 3C club for all the encouragement and kind words, you know who you are! 

I Thank you. 

Richyb"

Very very well done to Rich, Steve and Stew who all donned GB jerseys and competed. We are all very proud! 

[Report] 3C Rides Tour du Ford - Hendy Eastleigh

3C riders ventured out of the forest to take part in the Tour du Ford, starting at the Hendy Ford showroom in Eastleigh and riding around the local area, taking in the scenery.

Lots of local riders turned up to support the event with 3C taking the title for most club jerseys spotted throughout the ride!

Apart from the huge downpour and periods of thunder all 3C riders enjoyed themselves and completed the ride (If a little soggy!)

Well done to all.

[Results] TLI National Time Trial Championship - 6/7/2017

On Sunday the 6th of August, our chairman Martin Balk raced in the TLI National TT Championship, hosted in the new forest.

The course started in Cadnam and followed up the B3079 via Landford before stopping in North Lane. Luckily, the weather was warm and breezy, but not raining like the day before, something I'm sure will have been playing on the competitors minds.

Martin competed in the cat D race and against tough competition, took the silver medal in his age group.

Very well done Martin, what a great result!

[Results] Southampton Tri Club P164/10 - 20/07/2017

On the 20th July, 3C jerseys gathered to take part in the P164 organised by the Southampton Tri Club (STC). Em Warner was lucky enough to be born on the 20th July, so henceforth, the TT was known as "Em's Birthday TT"!

The course had a strong crosswind for first 5 miles and a full on headwind after Ipley Crossroads up the climb and all the way to the finish. 7 Riders from 3C were present 3 of whom made their first TT debut:

Caroline Cooil
Steve Lane
Ant Gahr

Excellent work to these three who did not have an easy first event!

Times:

Ian Sherin 25:36
Chris Shimman 26:53
Steve Lane 27:20
Ant Gahr 27:24
Simon Yearsley 27:35
Martin Angell 28:43
Emily Warner 31:46
Caroline Cooil 32:26

All riders had fantastic times. Special mention needs to be made to Ian, who after several weeks of injury, had a superb ride as one of the the first ones back on his bike.

All 3C riders were cheered on with the great support from other members of the club and their families. This goes to show what a fantastic club 3C has become!

To continue the birthday celebrations, the ride was followed up at the Drift Inn with cheesy chips, drinks and even a home made carrot cake courtesy of Em!

Fantastic effort all round and maybe a few new budding TT riders?!!

A few comments from the 3C WhatsApp group:

"⁠⁠⁠⁠⁠Aren't we a lovely bunch. Was great to do something new with loads of support from everyone, especially those round the course cheering us on. 👏🏻 Might even do another one. 😂 👍🏻"

" As always a great 3c night 👍 🚴🏼🚴🏼🎂🎂🍺 and a great performance by everyone,, well done to you all 👍👍👍 topped with cheezy chips and gorgeous Carrot cake 🎂🎂"

 

[Results] David Lloyd 10 mile TT (P164/10) - 19/06/17

Another very warm evening with some light winds saw riders take on the David Lloyds P164 10 Mile TT. Our very own Ian Sherin took part, taking the silver medal the day after racing a 10 mile PB on Sunday!

These TT's run regularly during summer and are a fantastic course to start on, as many members have already ridden the roads on club rides.

Ian finished in second place with a time of 24 mins and 42 seconds.

Well done Ian!

[Results] Gary Deighton memorial P415/10 TT - Poole

Given the beautiful weather, several 3C riders pottered over to Poole to take part in the Gary Deighton memorial TT. It was an early start for everyone with the first riders off at 7:02am; luckily there was absolutely no wind to speak of. 

Nick O'Hara and Sean Williams (Tandem) - 20 mins 6 seconds
Rich Bradley - 23 mins 5 seconds
Ian Sherin - 22 mins 31 seconds

Nick and Sean had a fantastic race on the tandem, showing off all of the hard work at winter practice sessions. Rich was feeling under the weather and set a brilliant time given that he was not 100%. Ian was not expecting a good race given a back injury from the week before, but this was soon put to rest as he set a PB for 10mile TT, taking 25 seconds off his previous record, superb!

A cracking race for all involved
 

[Results] UCI Tour of Cambridgeshire 2017

This weekend was a very strong one for 3C riders, with lots of our members heading northbound for the UCI Tour of Cambridgeshire. 

The event is split over two days, with the 'Chrono', a 16.4 mile solo time trial taking place on Satuday and the 'Grand Fondo' a 79.3 mile road race on Sunday. Competitors can enter either race, or if they are feeling particularly strong, both!

All of the 3C riders had superb times, with some particularly impressive gains over last year.

Chrono time trial:

Rich Bradley - 44 mins 16 secs
Ian Sherin - 42 mins 36 secs

Grand fondo:

Caroline Cooli - 4hrs 26 mins (26 mins quicker than last year!)
Rich Bradley - 3hrs 17 mins
Steve Lane - 3hrs 26 mins

Steve and Rich both set such fantastic times in the Grand Fondo that they qualified to represent GB in France later on this year, an incredible acheivement.

A superb effort from all riders and some very proud club members! A very big well done to all those who raced. Superb.
 

[Results] P164 TT 10/05/17

One of our fellow white and black jerseys, Ian Sherin, has been out racing on our local P164 circuit. This is especially important for Ian as he was knocked off his bike by a car 4 weeks ago, so its fantastic to see him back racing so quickly.

Ian placed 4th out of 25 riders in difficult conditions (a headwind for the first 5 miles).

Well done Ian!

 

 

 

[Info] 3C turbo training sessions - FINISHED

Alas, all good things must come to an end! The weekly turbo sessions have been a fantastic addition to winter training, with all participants commenting on the gains that have come from weekly sweating!

Now that the clocks have changed, the sessions have finished and we all should be out riding on the roads.

Thanks very much to Martin for organising and running the sessions. Here is to a flying start to the TT season.

[Info] Ride schedule summer times

We will be moving from winter to summer ride schedules with the clock change on Sunday 26th March.

This means that any rider wishing to participate on the Sunday road ride on the 26th will need to be at the shop for 8am sharp.

The summer is nearly here, lets get those black and white jerseys out on the roads, gravel and mud of the forest to show the club in full force!

Weekly times for the summer schedule can be found HERE

[Charity] - Ian Campbell rides the sani2c

One of our members, Ian, will be riding the sani2c and representing 3C as the first member of the club to race abroad in South Africa! Please see a message from him below and give him all the support you can with his challenge!


On the 9-11 May I will be riding the sani2c, (www.sani2c.co.za), a three day MTB stage race in South Africa. The race runs from Underberg, near the Lesotho border, down to Scottburgh just south of Durban. In total about 300kms. There are three races run along the same route each starting one day later. I will be doing the Trail; the Adventure runs from 10-12th May, and the Race (containing many of the South African pros) runs from 11-13th May. It's a team event, two to a team, and my partner, who is English, lives in SA.

I plan to try and raise as much as I can for the Minstead Trust. This is a school, based over in Minstead, near Furzy Gardens, that provides support for young adults with learning difficulties, helping them to take their place in society. I've copied a section to show their Vision, Mission and Values and think that the work they do is fantastic and deserving of support.

Our Vision: Adults with learning disabilities are able to achieve greater independence, lead fulfilled lives and live as full citizens in our society.

Our Mission: To provide training for adults with learning disabilities to enable them to develop new skills, lead fulfilled lives and achieve greater independence. We do this at a pace tailored to the individual, in an inspirational setting and with a dedicated and experienced workforce who value the potential in everyone.

Our values:

  • Putting Students First – we act in the best interest of those who attend or live within the Trust, whatever their background, skill or disability.

  • Being inspirational – We look towards new ways of providing and delivering experiences. We enable success through encouragement and praise.

  • Achieving Success – we always focus on how we can improve and raise the standard of the services and experiences we offer. We put the interest of those we work with before ourselves. We have high professional standards for ourselves and those we work with.

  • Behaving with Integrity – We work without fear or favour, listening, responding appropriately, not afraid to provide support and challenge.

  • Valuing Difference – We promote the principles and practise of equalities and take action to ensure all are able to engage effectively to achieve their potential

  • Working Together – we work together by living and being in a community, putting our shared welfare above personal and Departmental interest and supporting each other to ensure we are meeting the needs of those entrusted in our care.

The Trust has a Christian foundation and our values are based on the belief that all people deserve care and respect and that we should care for others as we would want them to care for us. We celebrate the main Christian events of Christmas and Easter.  We are not an evangelising organisation and welcome people of all faiths and none, aiming to serve whatever personal and spiritual needs people may have.

I'd be grateful if you could circulate this amongst the members to see if we can get some support amongst them by way of sponsoring me on this ride. I don't plan to go through any website fundraising such as Justgiving, as they tend to take a fee and I want all funds raised to go to the school. I will create a simple sponsor sheet and leave it at the shop in Hythe, and if anyone wants to contact me direct with offers of sponsorship they can contact me via my email; do please pass it on.

I do have an added incentive and that is that any funds I raise will be doubled by Barclays bank up to £750. As a pensioner of Barclays I still participate in these schemes.

Really appreciate any support that I can get. I've attached a couple of photos from last years event as well.

All the best,

Ian


This is a really big challenge and we wish all the best to Ian with his ride. If you can help with donations, please do reach out to him on his email

[Training] Structured indoor training sessions

2017 has rolled around and everyone has the feeling that they might just be slightly plumper than before christmas reared its head! Time to hit 2017 hard and get ready for the start of the new season.

3C are offering structured turbo sessions running every Wednesday night at 7PM right through till the final session on the 29th March.

The sessions are held at the QE2 Hall Backfield - The hall will be open from 6.30pm for you to set up and be ready to start at 7pm. Sessions are £5 payable on the door.

Minimum equipment needed : Bike, turbo trainer, a mat to protect the floor, heart rate monitor, drink bottles, towel and food (during and recovery)

Other recommended equipment : Speed / Cadence sensor and a device to monitor them and an extra towel to protect bars from sweat!

Lots of members have commented on the gains they are already seeing from these sessions, it really is a great opportunity to increase your speed, stamina, power output and ability to recover.

The next session is Wednesday 11th Jan starting sharp at 7PM.

See you there!

[Info] British Cycling membership renewal - Fixed!

To any members who have seen the email from Martin Balk (Club Chairman) and are trying to renew their yearly membership, we are currently having a few technical difficulties that might prevent you from doing so.

Do not fear! This should be fixed in the next few days at which point we will send another email to let you know that you are able to renew. 

Apologies for the inconvenience and looking forward to seeing you at the next 3C session.

Update - 7/1/16 - This is all now resolved and you should be able to renew. If you have any issues, please do let us know.

3C Christmas Party!

Its that time of year, Christmas is looming and some people over-enthusiastically start singing christmas carols on the first of December, whilst others 'bah-humbug' until January rolls around.

3C have always been organised and came together on Saturday the 3rd to celebrate and be merry together. There were lots of bemused faces as people started arriving in attire that wasn't lycra; apparently its very hard to tell people apart when they don't have their bikes, who'd have thought it!

That being said, apparently 3C are a good looking bunch who scrub up well and the merriment soon started when Careys Manor brought out the first round of prosecco. There was extra celebrating as our club secretary (Martin Balk) had the fortunate luck to be born on the same day - Happy birthday Martin.

The evening was filled with drinking, eating, joking and of course, dodgy dancing! 'The Morning After' the brave few who decided to tackle the hangover head on, met at the shop for a 10am ride down to Lepe beach and a much needed full english breakfast!

On behalf of everyone who attended, a big big thanks goes to Em Warner who organised the whole evening, it was fantastic!

 

 

[Info] 3C Turbo training sessions

Last Wednesday, club members started a structured winter training session on turbo trainers. Getting super fit before the next season is a difficult challenge when training solo, so a big group session with structure and encouragement is exactly what you need to push you just that little bit further. All members attending felt the session was very worthwhile and a great kick-start to winter training.

More info about the sessions can be found here if you wish to join in: http://3ccycle.club/news/2016/9/29/info-structured-winter-turbo-sessions

[Info] Structured Winter Turbo Sessions

3C will once again be running weekly structured turbo sessions throughout the winter months. Martin Balk will be running the sessions which will start on Wednesday 2nd of November at 7pm (ready to ride).

These sessions are structured in such away that they will help you get next season off to a flying start, improving your cardiovascular response and increasing your power output. As well as improving your ability to suffer!

Group turbo sessions are much more fun and a great way to stay motivated during the winter months as many members who participated last year will attest too!

Minimum equipment needed : Bike, turbo trainer, a mat to protect the floor, heart rate monitor, drink bottles, towel and food (during and recovery)

Other recommended equipment : Speed / Cadence sensor and a device to monitor them and an extra towel to protect bars from sweat!

Location QE2 Hall Backfield - The hall will be open from 6.30pm for you to set up and be ready to start at 7pm

Block one 2/11/16 to 14/12/16
Block two 4/1/17 to 29/3/17

The cost is £5.00 per session payable on the night. 

Or in advance block one £28 saving you £7
Block two £52 saving you £13

If you would like to pay in advance, or if you have any questions about the sessions, please contact Martin B

See you all there!

 

UKCE Wiggle Tricolore sportive

There are two types of people in the world. Ones who turn up on time and ones who don't. Luckily Ian is one of those people who operates his timing with military precision, so when he said he would pick me up at 15:30, he really meant it. Luckily I had been ready and sitting on the sofa itching to leave for the last half an hour - it was all far too exciting for a Saturday afternoon!

The plan was simple, head to Dover on Saturday afternoon, Sleep, Get up early and jump on a boat to France, ride in France all day, then get back home for dinner time. 

After picking up the various club members we switched into convoy mode and started the journey towards the port of Dover. Typically, the traffic couldn't have been worse, but after lots of banter, some laughing and a well-picked diversion to avoid the M3 we ended up in the seaside town. 

After 4 hours in the car, it was a welcome break to carry our bikes up 4 stories, although we believe the hotel was playing a trick on us as every new set of stairs got smaller and smaller until the final flight up to the 4th floor with a comedy-sketch style maneuver in the middle. As hilarious as that was, we all agreed that it was the lift we'd be taking the next morning.

The team assembled in the local italian and 'carbed up' with lots of pizza and pasta, before having a much needed night-cap and hitting the hay.

"Beep Beep" "beep beep" "BEEEP BEEEEP" - The alarm sounded. 4:30 in the morning had rolled around far too quickly for some in the group, but it was up, kit on and ready to go. 

30 mins later, we were signed on and waiting at the dock to board the ferry. Its a very odd feeing being surrounded by so many riders before the sun has even risen. A nervous energy flowed through the group whilst we waited, but we were soon boarded and eating coffee and croissants on the 2 hour crossing. 

The boat ride went very quickly and we were soon disembarking on French soil. It was about to begin! Crossing the start line we were all thinking "Couldn't have been luckier with the weather", nice and warm and no rain in sight - superb!

All members of the group were riding the 'EPIC' route - 76 Miles of perfect tarmac, beautiful climbing and fast decents which could easily have been mistaken for sections of the Tour de France. Rolling fields with beautiful scenery was the norm, with lots of riding time spent observing the view!

5 Hours later, it was all over as the team cruised back into Calais. A well needed protine bar and a 2 hour sit down on the ferry was just what the doctor ordered. Lots of smiley but tired cyclists!

We rolled off the ferry at dover and after dispatching the cruel climb to the car-park the team bundled back into the cars and headed for home - a very, very good day out!

Thanks to Ian for organising transport and very well done to all riders!

Fiiiiiifty - Mountain bike Monday.... errr Tuesday

"Hah, we could always do 50 off-road miles after work"
"Sure, I'll take you up on that - How does next week sound"

Everything stupid we've ever done has usually ended up with a conversation like this taking place and this ride was absolutely no exception. 

The standard Monday MTB rides usually ride out at around 6:30, pottering through the enclosures sampling some of the forest's hills, single track and gravel paths before heading home a few hours later. This was no ordinary Monday. The gauntlet had been thrown down the week previously and in a hurry to complete the challenge before the winter months set in, Phil G had already plotted a route and assembled a gang of idiots stupid enough to try. The mission was simple - 50 miles off-road in the forest after work on a Monday - job jobbed.

Early Monday morning rolled round and an earlier-than-usual alarm meant only one thing - lay out all of the Mountain bike kit in a line, check you have everything and get prepared for the evening ride. After 15 mins of staring at the large pile of lights, food, gels and equipment, it was time for work. 8 dull hours passed by, with not a moment of distraction from the epic evening challenge. The second the clock ticked to 5pm, it was out the door in a rush and back home to get out on the bike.

The group assembled in the shop as per the normal Monday protocol, but this time, people turned up with their game faces on! After fitting some test lights (The excellent Lupine Pico R7) to the bikes, the group headed off into the forest to start racking up the miles. 

A quick pace was set on the starting loop "Brock and beyond", the idea being to get as many miles in before the light faded. Whilst the sun sets there is around an hour where the brain tells you to leave the headlight off to conserve power - even though its far too dark to ride. This was a route that needed all the juice in the batteries - so the brave adventurers plowed ahead chewing up the miles.

The weather in the previous two or three days had been rather wet, causing some extreamly boggy sections along the route. Most of the riders were on fatbikes which LOVE to glide over the mud, making it a pleasure to ride on rather than a chore.

Just over half way round and the group stopped in Brockenhurst for a quick top up of water bottles. 5+ grown men in lycra covered from head to toe in mud walking into Tesco at 11pm must have looked rather strange to some, but given they were doing 50 miles on a Monday night, i'm not sure they cared too much!

After a quick refuel it was back in the saddle to complete the last 20 back to the starting point at Cyclexperience. 

Rolling down shore road at the end of the route at 1AM on Tuesday was a fun but eeery feeling. No finish line or hordes of cheering supporters, just a few big grins and the silence of a job well done.

Excellent work to all riders and another big challenge in the bag.

Whats next?